The  Morning Bodyweight Workout To Speed Up Weight Loss

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Squats - 15 reps Stand with feet shoulder-width apart. Lower your body by bending your knees and hips, keeping your chest up

Push-Ups - 10-15 reps Place your hands shoulder-width apart on the floor. Lower your body until your chest nearly touches the ground

Mountain Climbers - 20 reps (10 per leg) Start in a plank position. Bring one knee towards your chest, then quickly switch legs in a running motion

Lunges - 12 reps per leg Step forward with one leg and lower your body until both knees are bent at a 90-degree angle.

Plank - 30-60 seconds Hold a plank position with your forearms on the ground and your body in a straight line from head to heels.

Burpees - 10 reps Start standing, then drop into a squat position, kick your feet back into a plank, perform a push-up, return to the squat position

Standing Forward Bend - 1 minute Stand with feet hip-width apart, hinge at the hips, and reach for your toes. Hold and breathe deeply.

Child’s Pose - 1 minute Kneel on the floor, sit back on your heels, extend your arms forward, and rest your forehead on the ground.

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