The Muscles You're Actually Working When You Do a Plank
Core Muscles
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The primary focus is on your core, including the rectus abdominis (the "six-pack" muscles),
Lower Back
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To maintain proper posture and stability, your erector spinae muscles in your lower back are activated.
Shoulders and Arms
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Your deltoids (shoulders), triceps (back of the upper arms), and serratus anterior
Leg Muscles
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While the emphasis is on the core, planking also engages muscles in your legs, including the quadriceps
Glutes
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Your gluteus maximus (the largest glute muscle) and gluteus medius (side of the hip) help keep your body
Hip Flexors
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The hip flexor muscles, including the iliopsoas and rectus femoris, are engaged to maintain your body's
Deep Stabilizers
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Muscles like the transversus abdominis and multifidus, which are deep stabilizing muscles
Chest Muscles
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While not the primary focus, the pectoralis major and minor (chest muscles) are activated
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