The Quickest & Most Popular Workouts to Lose Weight

HIIT (High-Intensity Interval Training): Short bursts of intense exercise followed by brief rest periods.

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Circuit Training: Combines strength and cardio exercises in quick succession.

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Tabata: 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes.

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Bodyweight Exercises: Squats, lunges, push-ups, and planks improve strength and burn fat.

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Running/Jogging: Simple yet effective for burning calories and improving cardiovascular health.

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Dance Workouts: Zumba, hip-hop, or dancing to music provide cardio while being enjoyable.

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Swimming: Low-impact, full-body workout that burns calories and improves endurance.

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Cycling: Indoor or outdoor cycling can be intense and effective for weight loss.

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