8 'Bad Habits' That Actually Help You Lose Weight

 

Skipping Meals While not ideal for everyone, intermittent fasting or occasional meal skipping can lead to reduced

 

Chewing Gum Chewing gum can help reduce cravings for snacks and sweets, especially if it's sugar-free.

 

Eating Spicy Foods Spicy foods like chili peppers can boost metabolism temporarily, aiding in calorie burning.

 

Having a Messy Kitchen A cluttered or messy kitchen might discourage mindless snacking or overeating, as you're less

 

Using Smaller Plates Eating from smaller plates can trick your brain into feeling more satisfied with smaller portions.

 

Drinking Coffee Coffee can suppress appetite and boost metabolism, especially if consumed black

 

Eating Dessert for Breakfast Eating something sweet in the morning may curb cravings later in the day

 

Eating in Front of a Mirror: Some studies suggest that eating in front of a mirror can make you more aware of your eating

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