8 'Bad Habits' That Actually Help You Lose Weight
Skipping Meals
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While not ideal for everyone, intermittent fasting or occasional meal skipping can lead to reduced
Chewing Gum
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Chewing gum can help reduce cravings for snacks and sweets, especially if it's sugar-free.
Eating Spicy Foods
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Spicy foods like chili peppers can boost metabolism temporarily, aiding in calorie burning.
Having a Messy Kitchen
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A cluttered or messy kitchen might discourage mindless snacking or overeating, as you're less
Using Smaller Plates
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Eating from smaller plates can trick your brain into feeling more satisfied with smaller portions.
Drinking Coffee
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Coffee can suppress appetite and boost metabolism, especially if consumed black
Eating Dessert for Breakfast
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Eating something sweet in the morning may curb cravings later in the day
Eating in Front of a Mirror
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Some studies suggest that eating in front of a mirror can make you more aware of your eating
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