Berries are packed with antioxidants like vitamin C and flavonoids, which protect hair follicles from damage caused by free radicals. Vitamin C is crucial for collagen production.
Citrus fruits are renowned for their high vitamin C content, which plays a vital role in collagen synthesis. Collagen is essential for maintaining the integrity of hair strands.
Avocados are rich in healthy fats, vitamins (such as E and B complex), and minerals like copper and potassium. These nutrients nourish the scalp and hair follicles, promoting hair.
Bananas are a great source of potassium, which helps improve hair elasticity and strength. They also contain vitamins A, C, and E, along with natural oils that moisturize.
Pineapples contain vitamin C and the enzyme bromelain, which can help to reduce inflammation and promote scalp health. Vitamin C aids in collagen production, supporting hair.
Papaya is rich in vitamin A, a nutrient that helps regulate sebum production in the scalp. Sebum is a natural conditioner that keeps hair moisturized and prevents dryness and breakage.
Apples are packed with antioxidants, vitamins, and minerals that support overall scalp health. They help to balance the pH levels of the scalp, reducing dandruff.
Kiwi is loaded with vitamin C, which is essential for collagen synthesis. Collagen provides structure to the hair and supports its growth and strength. Kiwi also contains antioxidants.
Guava is another fruit rich in vitamin C and antioxidants, which promote collagen production and protect hair follicles from damage. The vitamin C in guava also enhances iron.
Mangoes are rich in vitamins A and C, both of which contribute to healthy hair growth. Vitamin A helps to produce sebum, which moisturizes the scalp and keeps hair hydrated.
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