Hold a straight body position to engage your abs and back. It strengthens your core and enhances stability for other exercises.
Sit with knees bent, lean back slightly, and twist side to side. This move targets obliques and helps improve rotational strength in your core.
Lie on your back, lift legs, and alternate bringing elbows to knees. Bicycle crunches enhance core strength while engaging your lower abs and obliques.
Lying flat, lift legs to vertical and lower slowly. Leg raises focus on your lower abs, helping to build a strong core and improve overall stability.
Start in a plank, then drive knees to chest alternately. This dynamic exercise not only works your abs but also boosts cardiovascular fitness.
Lie flat, then simultaneously lift legs and torso to form a V. V-ups engage both upper and lower abs, providing a comprehensive core workout.
Lie on your back with legs straight up, reach for toes. This simple exercise effectively targets your upper abs and helps improve flexibility.
Lie on your back, lift legs slightly, and alternate kicks. Flutter kicks are great for building endurance in your lower abs and improving core stability.
Lie flat, lift legs and curl hips off the ground. Reverse crunches focus on the lower abs and are effective for building a stronger core.
The side plank strengthens your obliques and enhances overall core stability for balanced strength.