Choose the best intermittent fasting method for you, such as 16/8 (16 hours fasting, 8 hours eating) or 5:2 (normal eating for 5 days, calorie restriction for 2 days).
Focus on balanced meals during your eating window with protein, healthy fats, and fiber to stay full longer and prevent overeating.
Stay hydrated by drinking at least 8 glasses of water daily during fasting and eating periods to aid digestion, maintain energy levels, and reduce hunger.
Lean proteins like chicken, fish, tofu, and legumes should be a staple in your diet. They provide essential nutrients and help build and repair muscle.
Incorporate healthy fats from sources like avocados, nuts, and olive oil. These fats are not only satisfying but also support overall health.
Opt for complex carbs like whole grains, sweet potatoes, and veggies for sustained energy and stable blood sugar levels.
Only drink water, herbal teas, and black coffee while fasting. Avoid sugary drinks and high-calorie beverages for losing weight.
During your eating window, use smaller plates, listen to your hunger cues, and avoid mindless eating to help stay within calorie goals.
Track your meals, fasting periods, weight changes using a journal or app to stay on track, adjust your plan, and celebrate achievements.