8 Key Muscles Worked Before and After Lunges for Maximum Results

Quadriceps Activation

[{"selector":"#anim-cb922999-97ac-439c-b9e7-8b149193d5d4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd243304-aae5-4c00-a987-626b4cb40385","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3559b232-aa43-46c4-a980-bfc49cfb4e8a","keyframes":{"transform":["translate3d(0px, -350.85474%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbc6460-4027-46ca-8ae7-3d241d30f30d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69bcbf5-ffc0-4af0-8dc7-4719752bb5e5","keyframes":{"transform":["translate3d(0px, 99.00876%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63d446e-9d9c-4d12-b186-f3f223cc751c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01734c40-3654-46e6-88fb-3674db1d11fe","keyframes":{"transform":["translate3d(0px, -307.40744%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Artichoke Artichoke Lunges primarily target the quadriceps. These front thigh muscles engage both during the lowering and lifting phases

Glutes Strengthened

[{"selector":"#anim-3b158052-44f6-4838-b74e-e6f99a09c328","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e43db50-7932-4b7f-b7d7-df2eb066902e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08339c6-b1e6-433c-8d87-86e627e8cef7","keyframes":{"transform":["translate3d(0px, -350.85474%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e3a77d-1913-4d2f-9fcb-00beef0eb499","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16bff317-cce7-432f-8088-02b8a0be91a9","keyframes":{"transform":["translate3d(0px, 99.00876%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409870b5-7386-4561-af17-f4ef98217d65","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644339ba-271d-4417-9d7a-03f5eaa327ab","keyframes":{"transform":["translate3d(0px, -307.40744%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Artichoke Artichoke Your gluteal muscles are majorly involved in lunges, especially as you push off to return to standing.

Hamstring Engagement

[{"selector":"#anim-4ee45ce3-ba7b-4616-a207-7bbe6cdc84ee","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34799c12-756d-4120-b568-7bcf37eebbd2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae204619-864f-41dd-a908-2362017a14d8","keyframes":{"transform":["translate3d(0px, -377.77767%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c0bf3a-1332-4463-8339-d43086e1e7bb","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26475d6e-3c20-4d00-9752-490969ca654b","keyframes":{"transform":["translate3d(0px, 99.00876%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f2b6d0-6ab7-4734-b047-b7a9d014d5b1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ef1b34-f90f-4cd1-94ff-d9588c1ea962","keyframes":{"transform":["translate3d(0px, -307.40744%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Artichoke Artichoke Hamstrings work alongside the quadriceps in lunges. They stabilize the knee joint and extend the hip

[{"selector":"#anim-fdadec2d-0e8a-49d1-982e-f94b45835900","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b59991-0c0b-4dd8-8a56-23f4f2ef31ed","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b2cb72-141b-4c11-8710-8f35542d6051","keyframes":{"transform":["translate3d(0px, -377.77767%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561a67fb-2cda-401d-9e77-ccda8a202af5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5647e283-6ba3-41fa-9f42-c63f594d62d2","keyframes":{"transform":["translate3d(0px, 99.00876%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341c174e-73d1-4ca6-8642-3788f10c8f1d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13443c76-d93a-4abb-bf37-34f3d4543ca3","keyframes":{"transform":["translate3d(0px, -307.40744%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Artichoke