Working Out But Not Losing Weight?

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Caloric Surplus Consuming more calories than you burn can prevent weight loss. Track your intake and ensure a calorie deficit.

Unhealthy Diet High sugar and processed foods can hinder progress. Focus on whole foods, lean proteins, and vegetables.

Insufficient Intensity: Workouts might lack intensity. Incorporate HIIT or increase weight/resistance for better results.

Routine Monotony Doing the same exercises can cause a plateau. Vary your workouts to continuously challenge your body.

Inconsistent Workouts: Regularity is crucial. Stick to a consistent exercise schedule for effective weight loss.

Metabolism Issues A slow metabolism can affect weight loss. Eat smaller, frequent meals to boost metabolism.

Medical Conditions: Conditions like thyroid disorders can impact weight. Consult a healthcare provider if needed.

Dehydration Not drinking enough water can affect metabolism. Stay hydrated throughout the day.

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