Be the best you can be with personal training by Roadrunner Fitness. Your exercise program will be designed specifically to meet your individual needs, and will be implemented through constant interaction of a friendly, knowledgeable, and motivational professional.
Your program will consider your personal goals, exercise experience, and medical history to ensure the safest and most effective program possible. Progress may be tracked through periodic body measurements (if desired) and comparison to baseline measures.
Basic nutritional needs, such as daily caloric needs and a breakdown of macronutrient consumption, will also be assessed.
Personal training with Roadrunner Fitness is versatile: training is available at Duke City Strength, or even in the comfort of your own private gym.
Roadrunner Fitness also offers small group training, which can increase motivation and enjoyment, and even help with adherence. Small group training is also more cost-effective. Pair up with a partner you know, or be paired with someone of a comparable fitness level by your trainer.